The purpose of National Running Day is for "runners everywhere share their passion for a lifestyle that is one of the best, and simplest, ways to stay fit!"
|Contraband Days 5 Miler- 2010|
You do not have to go out and run 2, 5 or 10 miles. You do not even have to go out and run the entire thing. You can walk/run by yourself or with a group of friends. Just get out there and try it! It is amazing how you will feel after you get a good run/walk in.
I run because it makes me feel good about myself.....helps keep me in shape....gives me a goal to works toward and then complete.....
I run for ME!!!!!!
Happy National Running day everybody!
Question: Why do you run?
Question: What did you do for National Running Day?
I am going to do a quick 10 minute run and swim some laps to help cool down on this nice steamy day outside!