You can run this race while you are doing a long run, just make sure to check your time. You can ride your bike, run on a treadmill, or run outside. I know it is hot, so however you do it to get 3 miles in, just make sure you are timing it.
I have been putting in a lot of time at school the past two weeks. I have put in over 14 days straight worth of being at the school/work. I worked both Saturdays and I have not had a chance to run at all! I am needing some encouragement and motivation to get going again on my schedule.
Also, today I was going to go run, but there was a heat advisory out. The temperature was 100 degrees and the feel was 110 degrees! Crazy, huh!!!! Gotta love that TEXAS heat!!
So here are the guidelines:
1. You need to tell me in a comment that you are going to participate in it.
2. Post your finish time and blog about it (recap).
3. Spread the word......post on twitter, blog or facebook that you are going to participate in it before you run the 5K.
4. Hydrate, Hydrate, Hydrate, Hydrate!!!!!
5. Last but not least
Each person will get a bib to wear for the race and will get a finishers certificate after you post your time.